Healing is possible — and you don't have to do it alone.

I take a trauma-informed, attachment-focused approach that goes beyond traditional talk therapy. Together, we explore how your present struggles are connected to past experiences — shifting the question from “What's wrong with me?” to “What happened to me?”

Using evidence-based methods like EMDR, Internal Family Systems (IFS), and somatic interventions, I focus on the mind-body connection to help regulate your nervous system, process trauma, heal childhood emotional neglect, and ease anxiety and depression. My goal is a collaborative, compassionate space where you feel empowered to heal, grow, and build a life aligned with your true self.

You can expect a warm, non-judgmental environment where we move at your pace. I incorporate exercises that build safety and security within your body, helping you reconnect to a sense of calm and control — healing from the inside out.