Trauma Therapy in Colorado & Florida
Trauma therapy is a specialized approach to help you process and heal from overwhelming experiences — abuse, neglect, accidents, loss, or any event that outpaced your ability to cope.
Using evidence-based approaches like EMDR, somatic therapy, and Internal Family Systems (IFS), we work with the mind-body connection to process unresolved memories, regulate your nervous system, and reframe the negative beliefs that trauma left behind.
Does this resonate with you?
- Feeling stuck in the past, replaying painful memories you can't move past.
- Overwhelming anxiety and hypervigilance — always on edge, never able to relax.
- Difficulty trusting others, building walls that keep genuine connection out.
- Self-doubt and negative beliefs — feeling unworthy, broken, or 'not good enough.'
- Unexplained emotional or physical reactions that seem to come out of nowhere.
How I can help
As a Certified EMDR therapist who is also IFS Level 1 trained, I bring a deeply integrative approach. My work weaves together EMDR, IFS, and attachment theory to help you process trauma, connect with your inner parts, and heal attachment wounds.
Sessions are collaborative and tailored to you — combining somatic awareness, guided imagery, and emotional processing to create a safe, transformative space for growth.
Trauma Therapy can help you…
Better emotional regulation
Respond calmly to challenges instead of being flooded.
Freedom from the past
Reduced distress from traumatic memories.
Stronger self-awareness
Understand your triggers, patterns, and inner parts.
Deeper self-compassion
Replace harsh self-judgment with kindness.
Healthier boundaries
Build relationships that feel safe and respectful.
A sense of safety
Feel more at home and at ease in your own body.
“I was a prisoner of my anxiety. Now I face my fears and make decisions with confidence.”
Explore other services
Your healing can start here.
Reach out for a free 15-minute consultation. We'll talk about what's bringing you in and whether we're the right fit — gently, and with zero pressure.