EMDR Therapy in Colorado & Florida
If you've been struggling with trauma, anxiety, or emotional pain, EMDR (Eye Movement Desensitization and Reprocessing) may be the key to unlocking lasting healing.
Unlike traditional talk therapy, EMDR works by helping you process past memories in a new way — reducing their emotional charge and allowing you to move forward with clarity and peace.
Is talk therapy not working for you?
Do you feel like you've talked about your trauma endlessly, but nothing has changed? Sometimes, healing requires going beyond words to address the deeper layers of trauma stored in the body and mind.
Have you gained insight but still feel numb, stuck, or unable to access real emotional relief? Trauma often needs more than intellectual understanding — it needs healing on an emotional and somatic level. Together, we'll explore how to reconnect with your feelings safely and gently.
The 8 phases of EMDR therapy
EMDR follows a structured, evidence-based protocol. As a Certified EMDR therapist, I'll guide you through each phase at a pace that always feels safe.
- History & treatment planning — we identify the memories and experiences to target.
- Preparation — we build safety, trust, and grounding tools before any processing.
- Assessment — we name the negative belief, image, and body sensation tied to a memory.
- Desensitization — using bilateral stimulation, we process and release the distress.
- Installation — we strengthen the new, empowering belief you want to carry forward.
- Body scan — we clear any remaining physical tension connected to the memory.
- Closure — every session ends with you feeling calm, grounded, and resourced.
- Reevaluation — we revisit targets to confirm the healing has truly integrated.
EMDR Therapy can help you…
Fewer emotional triggers
Memories no longer feel as overwhelming or intrusive.
A kinder self-image
Negative beliefs shift toward worth and confidence.
Healthier relationships
Healing fosters more secure, compassionate connection.
Less anxiety & stress
The emotional charge of past events finally settles.
Greater resilience
You build healthier ways to meet life's challenges.
A restored sense of safety
You feel more at ease in your own body again.
“I made more progress using EMDR and IFS with her guidance in 2 months than I had in 2+ years of therapy.”
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Your healing can start here.
Reach out for a free 15-minute consultation. We'll talk about what's bringing you in and whether we're the right fit — gently, and with zero pressure.